Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:05 | -3.7% | 26th | 5:24 |
| Run 2 | 4:43 | 4:45 | -0.8% | 34th | 5:02 |
| Run 3 | 4:49 | 4:54 | -1.9% | 32th | 5:12 |
| Run 4 | 4:59 | 5:00 | -0.4% | 37th | 5:20 |
| Run 5 | 6:08 | 5:08 | +19.3% | 79th | 5:30 |
| Run 6 | 5:34 | 5:04 | +9.7% | 62th | 5:24 |
| Run 7 | 5:43 | 5:03 | +13.0% | 69th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.7% | 22th | 4:01 |
| Sled Push | strength | 1:24 | 1:37 | -14.1% | 10th | 1:45 |
| Sled Pull | strength | 2:20 | 2:26 | -4.5% | 28th | 2:38 |
| Burpee Broad Jump | aerobic | 2:42 | 2:38 | +2.2% | 42th | 2:56 |
| Row | aerobic | 4:30 | 4:19 | +4.0% | 58th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.3% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:06 | 3:11 | -2.7% | 33th | 3:30 |
| Wall Balls | strength | 4:21 | 4:10 | +4.4% | 52th | 4:28 |
| Total Running | running | 36:50 | 34:46 | +5.9% | 52th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength