Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:05 | +5.0% | 49th | 5:24 |
| Run 2 | 4:44 | 4:45 | -0.6% | 35th | 5:02 |
| Run 3 | 4:56 | 4:54 | +0.4% | 38th | 5:12 |
| Run 4 | 5:02 | 5:00 | +0.4% | 40th | 5:20 |
| Run 5 | 5:08 | 5:08 | -0.3% | 38th | 5:30 |
| Run 6 | 5:08 | 5:04 | +1.0% | 41th | 5:24 |
| Run 7 | 5:02 | 5:03 | -0.6% | 37th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -1.0% | 32th | 4:01 |
| Sled Push | strength | 1:35 | 1:37 | -3.1% | 32th | 1:45 |
| Sled Pull | strength | 2:33 | 2:26 | +4.2% | 48th | 2:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:38 | +2.6% | 43th | 2:56 |
| Row | aerobic | 4:25 | 4:19 | +2.0% | 49th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.6% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:46 | 3:11 | +17.9% | 67th | 3:30 |
| Wall Balls | strength | 4:12 | 4:10 | +0.6% | 43th | 4:28 |
| Total Running | running | 35:21 | 34:50 | +1.5% | 40th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength