Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:52 | -3.5% | 0th | 5:24 |
| Run 2 | 3:38 | 3:38 | -0.1% | 1th | 5:02 |
| Run 3 | 3:46 | 3:43 | +1.0% | 1th | 5:12 |
| Run 4 | 3:48 | 3:43 | +2.2% | 0th | 5:20 |
| Run 5 | 3:45 | 3:44 | +0.3% | 0th | 5:30 |
| Run 6 | 3:39 | 3:44 | -2.6% | 0th | 5:24 |
| Run 7 | 3:53 | 3:39 | +5.9% | 1th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:29 | +5.3% | 6th | 4:01 |
| Sled Push | strength | 1:12 | 1:08 | +5.7% | 1th | 1:45 |
| Sled Pull | strength | 2:09 | 1:38 | +31.0% | 14th | 2:38 |
| Burpee Broad Jump | aerobic | 2:08 | 1:27 | +45.6% | 11th | 2:56 |
| Row | aerobic | 3:52 | 3:44 | +3.3% | 2th | 4:28 |
| Farmers Carry | strength | 1:20 | 1:11 | +12.2% | 4th | 1:46 |
| Sandbag Lunges | strength | 2:44 | 1:56 | +41.2% | 14th | 3:30 |
| Wall Balls | strength | 3:40 | 3:00 | +22.2% | 8th | 4:28 |
| Total Running | running | 26:13 | 25:26 | +3.1% | 1th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength