Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:06 | +2.8% | 43th | 5:24 |
| Run 2 | 4:50 | 4:46 | +1.2% | 41th | 5:02 |
| Run 3 | 4:52 | 4:55 | -1.3% | 35th | 5:12 |
| Run 4 | 4:57 | 5:01 | -1.5% | 34th | 5:20 |
| Run 5 | 5:03 | 5:09 | -2.2% | 33th | 5:30 |
| Run 6 | 5:08 | 5:05 | +0.7% | 41th | 5:24 |
| Run 7 | 4:54 | 5:04 | -3.5% | 29th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.1% | 58th | 4:01 |
| Sled Push | strength | 1:55 | 1:38 | +17.0% | 75th | 1:45 |
| Sled Pull | strength | 2:34 | 2:27 | +4.5% | 49th | 2:38 |
| Burpee Broad Jump | aerobic | 2:51 | 2:39 | +7.1% | 50th | 2:56 |
| Row | aerobic | 4:21 | 4:20 | +0.3% | 42th | 4:28 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.4% | 79th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 3:12 | +4.5% | 47th | 3:30 |
| Wall Balls | strength | 4:33 | 4:11 | +8.7% | 63th | 4:28 |
| Total Running | running | 34:59 | 34:56 | +0.1% | 37th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength