Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:06 | +14.8% | 73th | 5:24 |
| Run 2 | 5:17 | 4:46 | +10.5% | 66th | 5:02 |
| Run 3 | 5:28 | 4:55 | +10.8% | 66th | 5:12 |
| Run 4 | 5:25 | 5:01 | +7.7% | 58th | 5:20 |
| Run 5 | 5:29 | 5:10 | +6.1% | 55th | 5:30 |
| Run 6 | 5:27 | 5:06 | +6.8% | 56th | 5:24 |
| Run 7 | 5:23 | 5:05 | +5.9% | 55th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +3.9% | 62th | 4:01 |
| Sled Push | strength | 1:29 | 1:38 | -9.6% | 18th | 1:45 |
| Sled Pull | strength | 2:07 | 2:27 | -13.9% | 12th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:39 | -13.1% | 20th | 2:56 |
| Row | aerobic | 4:15 | 4:20 | -2.1% | 28th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.8% | 37th | 1:46 |
| Sandbag Lunges | strength | 2:50 | 3:12 | -11.8% | 19th | 3:30 |
| Wall Balls | strength | 3:32 | 4:11 | -15.7% | 3th | 4:28 |
| Total Running | running | 38:21 | 34:58 | +9.7% | 62th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength