Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +9.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:06 | +20.0% | 84th | 5:24 |
| Run 2 | 5:43 | 4:46 | +19.6% | 84th | 5:02 |
| Run 3 | 5:34 | 4:56 | +12.8% | 72th | 5:12 |
| Run 4 | 5:30 | 5:01 | +9.3% | 62th | 5:20 |
| Run 5 | 5:11 | 5:10 | +0.2% | 41th | 5:30 |
| Run 6 | 5:20 | 5:06 | +4.5% | 51th | 5:24 |
| Run 7 | 5:08 | 5:05 | +0.9% | 42th | 5:24 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.1% | 39th | 4:01 |
| Sled Push | strength | 1:37 | 1:38 | -1.5% | 37th | 1:45 |
| Sled Pull | strength | 2:45 | 2:27 | +11.8% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 1:58 | 2:39 | -26.2% | 5th | 2:56 |
| Row | aerobic | 4:22 | 4:20 | +0.6% | 43th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.2% | 43th | 1:46 |
| Sandbag Lunges | strength | 2:34 | 3:12 | -20.1% | 8th | 3:30 |
| Wall Balls | strength | 3:48 | 4:11 | -9.4% | 16th | 4:28 |
| Total Running | running | 38:34 | 34:58 | +10.3% | 63th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength