Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:07 | -8.5% | 17th | 5:24 |
| Run 2 | 4:17 | 4:47 | -10.5% | 12th | 5:02 |
| Run 3 | 4:10 | 4:56 | -15.6% | 5th | 5:12 |
| Run 4 | 4:17 | 5:02 | -15.0% | 6th | 5:20 |
| Run 5 | 4:28 | 5:10 | -13.7% | 8th | 5:30 |
| Run 6 | 4:29 | 5:06 | -12.2% | 10th | 5:24 |
| Run 7 | 4:19 | 5:05 | -15.2% | 6th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 81.5% slower than expected
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:55 | +11.5% | 90th | 4:01 |
| Sled Push | strength | 2:06 | 1:38 | +27.8% | 87th | 1:45 |
| Sled Pull | strength | 3:33 | 2:27 | +44.2% | 94th | 2:38 |
| Burpee Broad Jump | aerobic | 3:07 | 2:40 | +16.7% | 64th | 2:56 |
| Row | aerobic | 5:03 | 4:20 | +16.3% | 92th | 4:28 |
| Farmers Carry | strength | 1:28 | 1:39 | -12.0% | 14th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 3:13 | +24.3% | 76th | 3:30 |
| Wall Balls | strength | 7:37 | 4:11 | +81.5% | 100th | 4:28 |
| Total Running | running | 30:41 | 35:00 | -12.4% | 10th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength