Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +10.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:07 | +5.2% | 51th | 5:24 |
| Run 2 | 4:54 | 4:47 | +2.4% | 45th | 5:02 |
| Run 3 | 4:52 | 4:56 | -1.5% | 35th | 5:12 |
| Run 4 | 5:08 | 5:02 | +1.9% | 45th | 5:20 |
| Run 5 | 5:18 | 5:10 | +2.4% | 48th | 5:30 |
| Run 6 | 4:56 | 5:06 | -3.4% | 30th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +0.9% | 45th | 4:01 |
| Sled Push | strength | 1:46 | 1:38 | +7.5% | 58th | 1:45 |
| Sled Pull | strength | 2:41 | 2:27 | +8.9% | 60th | 2:38 |
| Burpee Broad Jump | aerobic | 2:51 | 2:40 | +6.7% | 50th | 2:56 |
| Farmers Carry | strength | 1:58 | 1:39 | +18.0% | 75th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 3:13 | +23.2% | 75th | 3:30 |
| Wall Balls | strength | 4:27 | 4:11 | +6.0% | 58th | 4:28 |
| Total Running | running | 30:31 | 35:01 | -12.9% | 10th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength