Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:07 | +4.8% | 49th | 5:24 |
| Run 2 | 5:01 | 4:47 | +4.8% | 52th | 5:02 |
| Run 3 | 4:55 | 4:56 | -0.5% | 37th | 5:12 |
| Run 4 | 4:56 | 5:02 | -2.1% | 33th | 5:20 |
| Run 5 | 5:14 | 5:10 | +1.0% | 44th | 5:30 |
| Run 6 | 5:36 | 5:06 | +9.6% | 63th | 5:24 |
| Run 7 | 4:57 | 5:05 | -2.8% | 32th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:55 | -3.4% | 19th | 4:01 |
| Sled Push | strength | 1:42 | 1:38 | +3.4% | 49th | 1:45 |
| Sled Pull | strength | 2:12 | 2:27 | -10.7% | 17th | 2:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:40 | +1.6% | 43th | 2:56 |
| Row | aerobic | 4:14 | 4:20 | -2.5% | 26th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:40 | +14.0% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 3:13 | +5.1% | 49th | 3:30 |
| Wall Balls | strength | 4:51 | 4:11 | +15.5% | 75th | 4:28 |
| Total Running | running | 36:01 | 35:02 | +2.8% | 45th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength