Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:07 | +9.4% | 62th | 5:24 |
| Run 2 | 5:13 | 4:47 | +9.0% | 63th | 5:02 |
| Run 3 | 5:24 | 4:56 | +9.3% | 61th | 5:12 |
| Run 4 | 5:28 | 5:02 | +8.5% | 61th | 5:20 |
| Run 5 | 5:26 | 5:10 | +4.9% | 53th | 5:30 |
| Run 6 | 5:26 | 5:06 | +6.3% | 55th | 5:24 |
| Run 7 | 5:21 | 5:05 | +5.0% | 54th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.0% | 39th | 4:01 |
| Sled Push | strength | 1:49 | 1:38 | +10.5% | 63th | 1:45 |
| Sled Pull | strength | 2:47 | 2:27 | +12.9% | 67th | 2:38 |
| Burpee Broad Jump | aerobic | 1:45 | 2:40 | -34.6% | 1th | 2:56 |
| Row | aerobic | 4:08 | 4:20 | -4.8% | 16th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.0% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:06 | 3:13 | -3.8% | 33th | 3:30 |
| Wall Balls | strength | 4:01 | 4:12 | -4.4% | 30th | 4:28 |
| Total Running | running | 37:54 | 35:02 | +8.2% | 58th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength