Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:17 | +5.4% | 12th | 5:24 |
| Run 2 | 4:07 | 4:01 | +2.4% | 6th | 5:02 |
| Run 3 | 4:15 | 4:07 | +2.8% | 6th | 5:12 |
| Run 4 | 4:17 | 4:09 | +3.0% | 6th | 5:20 |
| Run 5 | 4:28 | 4:13 | +5.9% | 8th | 5:30 |
| Run 6 | 4:17 | 4:12 | +1.9% | 5th | 5:24 |
| Run 7 | 4:23 | 4:08 | +5.8% | 8th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:38 | +7.0% | 35th | 4:01 |
| Sled Push | strength | 1:17 | 1:18 | -1.6% | 2th | 1:45 |
| Sled Pull | strength | 2:07 | 1:54 | +10.5% | 12th | 2:38 |
| Burpee Broad Jump | aerobic | 2:10 | 1:52 | +16.0% | 14th | 2:56 |
| Row | aerobic | 4:01 | 3:56 | +1.9% | 7th | 4:28 |
| Farmers Carry | strength | 1:13 | 1:20 | -9.7% | 1th | 1:46 |
| Sandbag Lunges | strength | 2:23 | 2:21 | +0.8% | 3th | 3:30 |
| Wall Balls | strength | 4:07 | 3:24 | +21.1% | 38th | 4:28 |
| Total Running | running | 30:18 | 28:38 | +5.8% | 9th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength