Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:07 | +3.1% | 45th | 5:24 |
| Run 2 | 4:43 | 4:47 | -1.5% | 34th | 5:02 |
| Run 3 | 4:51 | 4:56 | -1.9% | 34th | 5:12 |
| Run 4 | 4:49 | 5:02 | -4.5% | 27th | 5:20 |
| Run 5 | 4:52 | 5:11 | -6.1% | 23th | 5:30 |
| Run 6 | 5:06 | 5:06 | -0.3% | 39th | 5:24 |
| Run 7 | 4:55 | 5:05 | -3.6% | 30th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +2.1% | 53th | 4:01 |
| Sled Push | strength | 1:47 | 1:38 | +8.4% | 59th | 1:45 |
| Sled Pull | strength | 2:30 | 2:27 | +1.4% | 43th | 2:38 |
| Burpee Broad Jump | aerobic | 3:28 | 2:40 | +29.5% | 79th | 2:56 |
| Row | aerobic | 4:30 | 4:20 | +3.6% | 58th | 4:28 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.9% | 77th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 3:13 | +16.3% | 67th | 3:30 |
| Wall Balls | strength | 4:26 | 4:12 | +5.5% | 57th | 4:28 |
| Total Running | running | 34:33 | 35:03 | -1.5% | 34th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength