Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +9.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:07 | -16.4% | 6th | 5:24 |
| Run 2 | 4:29 | 4:47 | -6.4% | 22th | 5:02 |
| Run 3 | 4:45 | 4:56 | -4.0% | 28th | 5:12 |
| Run 4 | 4:43 | 5:02 | -6.5% | 22th | 5:20 |
| Run 5 | 5:01 | 5:11 | -3.3% | 31th | 5:30 |
| Run 6 | 4:55 | 5:06 | -3.9% | 28th | 5:24 |
| Run 7 | 7:02 | 5:06 | +37.9% | 94th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:56 | -8.1% | 3th | 4:01 |
| Sled Push | strength | 2:09 | 1:38 | +30.6% | 89th | 1:45 |
| Sled Pull | strength | 2:47 | 2:28 | +12.8% | 67th | 2:38 |
| Burpee Broad Jump | aerobic | 3:00 | 2:40 | +12.0% | 57th | 2:56 |
| Row | aerobic | 4:33 | 4:20 | +4.7% | 64th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.9% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:18 | 3:13 | +2.3% | 44th | 3:30 |
| Wall Balls | strength | 4:43 | 4:12 | +12.2% | 70th | 4:28 |
| Total Running | running | 35:12 | 35:04 | +0.3% | 38th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength