Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Gozzi
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:08 | +11.0% | 66th | 5:24 |
| Run 2 | 5:08 | 4:47 | +6.9% | 58th | 5:02 |
| Run 3 | 5:31 | 4:57 | +11.3% | 70th | 5:12 |
| Run 4 | 5:22 | 5:03 | +6.2% | 55th | 5:20 |
| Run 5 | 5:29 | 5:11 | +5.5% | 55th | 5:30 |
| Run 6 | 5:20 | 5:07 | +4.1% | 51th | 5:24 |
| Run 7 | 5:26 | 5:06 | +6.3% | 58th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.8% | 58th | 4:01 |
| Sled Push | strength | 1:37 | 1:38 | -2.0% | 37th | 1:45 |
| Sled Pull | strength | 2:14 | 2:28 | -9.7% | 20th | 2:38 |
| Burpee Broad Jump | aerobic | 2:31 | 2:41 | -6.3% | 32th | 2:56 |
| Row | aerobic | 4:23 | 4:21 | +0.8% | 45th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.7% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 3:14 | -1.1% | 39th | 3:30 |
| Wall Balls | strength | 3:33 | 4:12 | -15.7% | 4th | 4:28 |
| Total Running | running | 37:58 | 35:08 | +8.0% | 59th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength