Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +10.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:08 | -1.3% | 35th | 5:24 |
| Run 2 | 4:50 | 4:48 | +0.7% | 41th | 5:02 |
| Run 3 | 4:56 | 4:57 | -0.4% | 38th | 5:12 |
| Run 4 | 5:02 | 5:03 | -0.4% | 40th | 5:20 |
| Run 5 | 5:13 | 5:11 | +0.4% | 43th | 5:30 |
| Run 6 | 5:04 | 5:07 | -1.2% | 37th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.4% | 32th | 4:01 |
| Sled Push | strength | 1:37 | 1:38 | -2.0% | 37th | 1:45 |
| Sled Pull | strength | 3:10 | 2:28 | +28.0% | 85th | 2:38 |
| Burpee Broad Jump | aerobic | 2:42 | 2:41 | +0.4% | 42th | 2:56 |
| Row | aerobic | 4:39 | 4:21 | +6.9% | 72th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.6% | 56th | 1:46 |
| Sandbag Lunges | strength | 4:04 | 3:14 | +25.7% | 79th | 3:30 |
| Wall Balls | strength | 3:56 | 4:12 | -6.6% | 24th | 4:28 |
| Total Running | running | 30:09 | 35:09 | -14.2% | 8th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength