Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:08 | +9.3% | 63th | 5:24 |
| Run 2 | 5:01 | 4:48 | +4.4% | 52th | 5:02 |
| Run 3 | 5:01 | 4:57 | +1.2% | 44th | 5:12 |
| Run 4 | 5:06 | 5:03 | +0.8% | 43th | 5:20 |
| Run 5 | 5:20 | 5:11 | +2.6% | 49th | 5:30 |
| Run 6 | 5:16 | 5:07 | +2.7% | 47th | 5:24 |
| Run 7 | 5:16 | 5:06 | +3.0% | 49th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.7% | 45th | 4:01 |
| Sled Push | strength | 1:35 | 1:39 | -4.1% | 32th | 1:45 |
| Sled Pull | strength | 2:35 | 2:28 | +4.4% | 50th | 2:38 |
| Burpee Broad Jump | aerobic | 2:39 | 2:41 | -1.5% | 39th | 2:56 |
| Row | aerobic | 4:47 | 4:21 | +9.9% | 82th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.4% | 24th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 3:14 | +10.6% | 60th | 3:30 |
| Wall Balls | strength | 3:59 | 4:12 | -5.5% | 28th | 4:28 |
| Total Running | running | 36:37 | 35:10 | +4.1% | 50th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength