Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
417
Total Time
1:12:45
Overall Percentile
40.4
Lower is faster
Athlete
Michael Damico

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:08 +5.7% 53th 5:24
Run 2 5:07 4:48 +6.5% 57th 5:02
Run 3 4:59 4:57 +0.5% 42th 5:12
Run 4 4:58 5:03 -1.8% 36th 5:20
Run 5 5:02 5:12 -3.3% 32th 5:30
Run 6 5:25 5:07 +5.6% 54th 5:24
Run 7 5:48 5:07 +13.3% 72th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:56 -1.9% 30th 4:01
Sled Push strength 1:32 1:39 -7.2% 25th 1:45
Sled Pull strength 2:26 2:28 -1.8% 37th 2:38
Burpee Broad Jump aerobic 2:38 2:41 -2.2% 38th 2:56
Row aerobic 4:16 4:21 -2.0% 30th 4:28
Farmers Carry strength 1:51 1:40 +10.5% 63th 1:46
Sandbag Lunges strength 2:52 3:14 -11.6% 21th 3:30
Wall Balls strength 4:04 4:13 -3.6% 34th 4:28
Total Running running 36:45 35:11 +4.4% 51th 37:11

How to Read This Analysis