Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:17 | +8.0% | 15th | 5:24 |
| Run 2 | 4:15 | 4:01 | +5.6% | 11th | 5:02 |
| Run 3 | 4:16 | 4:08 | +3.2% | 7th | 5:12 |
| Run 4 | 4:21 | 4:09 | +4.5% | 7th | 5:20 |
| Run 5 | 4:20 | 4:13 | +2.7% | 5th | 5:30 |
| Run 6 | 4:20 | 4:12 | +3.1% | 6th | 5:24 |
| Run 7 | 4:21 | 4:08 | +4.9% | 6th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:38 | +5.7% | 26th | 4:01 |
| Sled Push | strength | 1:21 | 1:18 | +3.4% | 6th | 1:45 |
| Sled Pull | strength | 2:22 | 1:55 | +23.4% | 31th | 2:38 |
| Burpee Broad Jump | aerobic | 2:11 | 1:52 | +16.7% | 14th | 2:56 |
| Row | aerobic | 3:52 | 3:56 | -1.9% | 2th | 4:28 |
| Farmers Carry | strength | 1:28 | 1:20 | +8.8% | 14th | 1:46 |
| Sandbag Lunges | strength | 2:54 | 2:21 | +22.6% | 22th | 3:30 |
| Wall Balls | strength | 3:19 | 3:24 | -2.5% | 0th | 4:28 |
| Total Running | running | 30:31 | 28:39 | +6.5% | 10th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength