Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:08 | +2.8% | 45th | 5:24 |
| Run 2 | 4:55 | 4:48 | +2.3% | 47th | 5:02 |
| Run 3 | 5:05 | 4:57 | +2.5% | 47th | 5:12 |
| Run 4 | 5:07 | 5:03 | +1.1% | 44th | 5:20 |
| Run 5 | 5:18 | 5:12 | +1.8% | 48th | 5:30 |
| Run 6 | 5:04 | 5:07 | -1.3% | 37th | 5:24 |
| Run 7 | 5:09 | 5:07 | +0.6% | 43th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +7.0% | 80th | 4:01 |
| Sled Push | strength | 1:30 | 1:39 | -9.2% | 21th | 1:45 |
| Sled Pull | strength | 2:13 | 2:28 | -10.5% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 2:44 | 2:41 | +1.5% | 44th | 2:56 |
| Row | aerobic | 4:32 | 4:21 | +4.1% | 62th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.5% | 28th | 1:46 |
| Sandbag Lunges | strength | 3:38 | 3:14 | +12.1% | 62th | 3:30 |
| Wall Balls | strength | 4:29 | 4:13 | +6.3% | 60th | 4:28 |
| Total Running | running | 35:55 | 35:11 | +2.0% | 44th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength