Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:08 | -8.9% | 17th | 5:24 |
| Run 2 | 5:13 | 4:48 | +8.5% | 63th | 5:02 |
| Run 3 | 5:11 | 4:57 | +4.5% | 51th | 5:12 |
| Run 4 | 5:19 | 5:03 | +5.0% | 54th | 5:20 |
| Run 5 | 5:27 | 5:12 | +4.7% | 54th | 5:30 |
| Run 6 | 5:26 | 5:08 | +5.8% | 55th | 5:24 |
| Run 7 | 5:15 | 5:07 | +2.5% | 48th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.7% | 45th | 4:01 |
| Sled Push | strength | 1:40 | 1:39 | +0.8% | 44th | 1:45 |
| Sled Pull | strength | 2:39 | 2:28 | +6.9% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 2:26 | 2:41 | -9.7% | 26th | 2:56 |
| Row | aerobic | 4:35 | 4:21 | +5.3% | 66th | 4:28 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.4% | 71th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 3:14 | +4.3% | 49th | 3:30 |
| Wall Balls | strength | 3:54 | 4:13 | -7.6% | 23th | 4:28 |
| Total Running | running | 36:32 | 35:12 | +3.8% | 49th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength