Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +9.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:08 | +9.6% | 64th | 5:24 |
| Run 2 | 5:10 | 4:48 | +7.5% | 60th | 5:02 |
| Run 3 | 5:30 | 4:57 | +10.8% | 68th | 5:12 |
| Run 4 | 5:09 | 5:03 | +1.7% | 46th | 5:20 |
| Run 5 | 5:19 | 5:12 | +2.1% | 48th | 5:30 |
| Run 6 | 5:19 | 5:08 | +3.6% | 50th | 5:24 |
| Run 7 | 4:38 | 5:07 | -9.5% | 17th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.5% | 32th | 4:01 |
| Sled Push | strength | 1:43 | 1:39 | +3.9% | 52th | 1:45 |
| Sled Pull | strength | 2:25 | 2:28 | -2.5% | 35th | 2:38 |
| Burpee Broad Jump | aerobic | 2:27 | 2:41 | -9.1% | 27th | 2:56 |
| Row | aerobic | 4:19 | 4:21 | -0.9% | 36th | 4:28 |
| Farmers Carry | strength | 2:13 | 1:40 | +32.3% | 94th | 1:46 |
| Sandbag Lunges | strength | 2:47 | 3:14 | -14.2% | 17th | 3:30 |
| Wall Balls | strength | 4:54 | 4:13 | +16.1% | 76th | 4:28 |
| Total Running | running | 36:43 | 35:12 | +4.3% | 51th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength