Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:21 | +9.7% | 69th | 4:28 |
| Run 2 | 5:40 | 5:09 | +9.8% | 71th | 5:17 |
| Run 3 | 5:45 | 5:26 | +5.7% | 64th | 5:34 |
| Run 4 | 5:40 | 5:29 | +3.1% | 57th | 5:38 |
| Run 5 | 5:53 | 5:37 | +4.6% | 60th | 5:46 |
| Run 6 | 5:46 | 5:30 | +4.7% | 61th | 5:38 |
| Run 7 | 5:59 | 5:29 | +8.9% | 71th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.8% | 54th | 3:53 |
| Sled Push | strength | 1:37 | 1:33 | +3.7% | 58th | 1:35 |
| Sled Pull | strength | 3:12 | 2:56 | +8.9% | 67th | 3:01 |
| Burpee Broad Jump | aerobic | 2:50 | 2:57 | -4.3% | 40th | 3:04 |
| Row | aerobic | 4:14 | 4:22 | -3.3% | 30th | 4:25 |
| Farmers Carry | strength | 1:10 | 1:30 | -22.5% | 4th | 1:32 |
| Sandbag Lunges | strength | 3:05 | 3:22 | -8.5% | 32th | 3:28 |
| Wall Balls | strength | 3:43 | 4:18 | -13.6% | 12th | 4:24 |
| Total Running | running | 39:30 | 37:25 | +5.6% | 62th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength