Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:08 | -0.2% | 38th | 5:24 |
| Run 2 | 4:43 | 4:48 | -1.9% | 34th | 5:02 |
| Run 3 | 4:54 | 4:57 | -1.3% | 37th | 5:12 |
| Run 4 | 4:48 | 5:03 | -5.2% | 26th | 5:20 |
| Run 5 | 4:49 | 5:12 | -7.5% | 20th | 5:30 |
| Run 6 | 4:56 | 5:08 | -4.0% | 30th | 5:24 |
| Run 7 | 4:44 | 5:07 | -7.6% | 20th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:56 | +6.1% | 76th | 4:01 |
| Sled Push | strength | 1:44 | 1:39 | +4.8% | 54th | 1:45 |
| Sled Pull | strength | 3:08 | 2:28 | +26.3% | 84th | 2:38 |
| Burpee Broad Jump | aerobic | 3:24 | 2:41 | +26.1% | 77th | 2:56 |
| Row | aerobic | 4:27 | 4:21 | +2.2% | 53th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.5% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:31 | 3:14 | +8.3% | 56th | 3:30 |
| Wall Balls | strength | 4:11 | 4:13 | -0.9% | 42th | 4:28 |
| Total Running | running | 34:02 | 35:13 | -3.4% | 31th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength