Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:08 | -11.3% | 13th | 5:24 |
| Run 2 | 4:43 | 4:48 | -2.0% | 34th | 5:02 |
| Run 3 | 4:57 | 4:58 | -0.3% | 40th | 5:12 |
| Run 4 | 5:17 | 5:04 | +4.3% | 52th | 5:20 |
| Run 5 | 5:28 | 5:12 | +4.9% | 54th | 5:30 |
| Run 6 | 5:43 | 5:08 | +11.2% | 69th | 5:24 |
| Run 7 | 5:23 | 5:07 | +5.0% | 55th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -1.9% | 30th | 4:01 |
| Sled Push | strength | 1:40 | 1:39 | +0.7% | 44th | 1:45 |
| Sled Pull | strength | 2:45 | 2:28 | +10.8% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:41 | +0.6% | 43th | 2:56 |
| Row | aerobic | 4:20 | 4:21 | -0.5% | 39th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.4% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 3:14 | -1.5% | 39th | 3:30 |
| Wall Balls | strength | 4:43 | 4:13 | +11.6% | 70th | 4:28 |
| Total Running | running | 36:05 | 35:14 | +2.4% | 46th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength