Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +9.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:08 | +16.9% | 80th | 5:24 |
| Run 2 | 5:28 | 4:48 | +13.6% | 76th | 5:02 |
| Run 3 | 5:23 | 4:58 | +8.4% | 61th | 5:12 |
| Run 4 | 5:16 | 5:04 | +3.9% | 50th | 5:20 |
| Run 5 | 5:17 | 5:12 | +1.4% | 46th | 5:30 |
| Run 6 | 5:41 | 5:08 | +10.6% | 67th | 5:24 |
| Run 7 | 5:27 | 5:07 | +6.3% | 58th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:56 | -7.4% | 4th | 4:01 |
| Sled Push | strength | 1:34 | 1:39 | -5.3% | 30th | 1:45 |
| Sled Pull | strength | 2:14 | 2:28 | -10.0% | 20th | 2:38 |
| Burpee Broad Jump | aerobic | 2:47 | 2:42 | +3.1% | 46th | 2:56 |
| Row | aerobic | 3:36 | 4:21 | -17.4% | 0th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.3% | 50th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 3:14 | -19.0% | 10th | 3:30 |
| Wall Balls | strength | 3:42 | 4:13 | -12.4% | 10th | 4:28 |
| Total Running | running | 38:33 | 35:15 | +9.4% | 63th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength