Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +9.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:09 | +3.2% | 47th | 5:24 |
| Run 2 | 5:11 | 4:48 | +7.6% | 61th | 5:02 |
| Run 3 | 5:06 | 4:58 | +2.6% | 48th | 5:12 |
| Run 4 | 5:08 | 5:04 | +1.2% | 45th | 5:20 |
| Run 5 | 5:29 | 5:12 | +5.2% | 55th | 5:30 |
| Run 6 | 5:00 | 5:08 | -2.8% | 33th | 5:24 |
| Run 7 | 4:53 | 5:07 | -4.8% | 28th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.6% | 45th | 4:01 |
| Sled Push | strength | 1:39 | 1:39 | -0.4% | 42th | 1:45 |
| Sled Pull | strength | 3:05 | 2:29 | +24.1% | 82th | 2:38 |
| Burpee Broad Jump | aerobic | 2:56 | 2:42 | +8.5% | 54th | 2:56 |
| Row | aerobic | 4:27 | 4:21 | +2.1% | 53th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.3% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 3:15 | +9.2% | 58th | 3:30 |
| Wall Balls | strength | 4:02 | 4:13 | -4.6% | 31th | 4:28 |
| Total Running | running | 36:06 | 35:16 | +2.4% | 46th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength