Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +10.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:09 | +1.9% | 43th | 5:24 |
| Run 2 | 4:42 | 4:49 | -2.4% | 33th | 5:02 |
| Run 3 | 4:56 | 4:58 | -0.8% | 38th | 5:12 |
| Run 4 | 4:54 | 5:04 | -3.4% | 32th | 5:20 |
| Run 5 | 5:18 | 5:13 | +1.6% | 48th | 5:30 |
| Run 6 | 5:24 | 5:08 | +4.9% | 54th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.2% | 72th | 4:01 |
| Sled Push | strength | 1:42 | 1:39 | +2.6% | 49th | 1:45 |
| Sled Pull | strength | 2:38 | 2:29 | +5.9% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 3:27 | 2:42 | +27.5% | 79th | 2:56 |
| Row | aerobic | 4:24 | 4:21 | +0.9% | 47th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.7% | 34th | 1:46 |
| Sandbag Lunges | strength | 2:45 | 3:15 | -15.5% | 16th | 3:30 |
| Wall Balls | strength | 3:53 | 4:13 | -8.2% | 21th | 4:28 |
| Total Running | running | 30:29 | 35:17 | -13.6% | 9th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength