Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: +9.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 5:09 | +54.2% | 100th | 5:24 |
| Run 2 | 4:41 | 4:49 | -2.8% | 32th | 5:02 |
| Run 3 | 4:49 | 4:58 | -3.2% | 32th | 5:12 |
| Run 4 | 4:42 | 5:04 | -7.4% | 21th | 5:20 |
| Run 5 | 4:57 | 5:13 | -5.2% | 27th | 5:30 |
| Run 6 | 5:13 | 5:08 | +1.3% | 44th | 5:24 |
| Run 7 | 5:06 | 5:08 | -0.7% | 40th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +6.9% | 80th | 4:01 |
| Sled Push | strength | 1:29 | 1:39 | -10.5% | 18th | 1:45 |
| Sled Pull | strength | 2:21 | 2:29 | -5.5% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:42 | -14.4% | 20th | 2:56 |
| Row | aerobic | 4:28 | 4:21 | +2.4% | 54th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.8% | 32th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 3:15 | -1.2% | 40th | 3:30 |
| Wall Balls | strength | 4:14 | 4:13 | +0.0% | 44th | 4:28 |
| Total Running | running | 37:25 | 35:18 | +6.0% | 55th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength