Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:17 | +0.6% | 6th | 5:24 |
| Run 2 | 4:03 | 4:01 | +0.7% | 5th | 5:02 |
| Run 3 | 4:09 | 4:08 | +0.4% | 4th | 5:12 |
| Run 4 | 4:22 | 4:09 | +4.9% | 8th | 5:20 |
| Run 5 | 4:13 | 4:13 | -0.1% | 4th | 5:30 |
| Run 6 | 4:17 | 4:12 | +1.9% | 5th | 5:24 |
| Run 7 | 4:21 | 4:08 | +4.9% | 6th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 81.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:38 | -4.4% | 1th | 4:01 |
| Sled Push | strength | 2:22 | 1:18 | +81.3% | 96th | 1:45 |
| Sled Pull | strength | 2:14 | 1:55 | +16.5% | 20th | 2:38 |
| Burpee Broad Jump | aerobic | 2:41 | 1:52 | +43.5% | 40th | 2:56 |
| Row | aerobic | 3:49 | 3:56 | -3.2% | 1th | 4:28 |
| Farmers Carry | strength | 1:21 | 1:20 | +0.1% | 5th | 1:46 |
| Sandbag Lunges | strength | 2:26 | 2:21 | +2.8% | 4th | 3:30 |
| Wall Balls | strength | 3:41 | 3:24 | +8.2% | 9th | 4:28 |
| Total Running | running | 29:44 | 28:39 | +3.8% | 7th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength