Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+28.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -0.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:37 | +1.4% | 2th | 6:05 |
| Run 2 | 3:42 | 3:45 | -1.4% | 1th | 5:02 |
| Run 3 | 3:41 | 4:01 | -8.4% | 0th | 5:24 |
| Run 4 | 3:47 | 4:01 | -5.9% | 1th | 5:27 |
| Run 5 | 3:55 | 4:02 | -3.2% | 1th | 5:35 |
| Run 6 | 3:56 | 3:58 | -0.9% | 1th | 5:30 |
| Run 7 | 3:38 | 3:55 | -7.5% | 0th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 28.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 66.3% slower than expected
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:38 | +8.5% | 32th | 4:05 |
| Sled Push | strength | 1:44 | 1:14 | +40.4% | 52th | 1:45 |
| Sled Pull | strength | 2:48 | 2:24 | +16.0% | 9th | 3:39 |
| Burpee Broad Jump | aerobic | 3:00 | 1:48 | +66.3% | 50th | 3:05 |
| Row | aerobic | 4:15 | 3:53 | +9.1% | 23th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:10 | +29.6% | 34th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 2:11 | +31.2% | 24th | 3:24 |
| Wall Balls | strength | 4:02 | 3:14 | +24.6% | 16th | 4:52 |
| Total Running | running | 27:20 | 28:53 | -5.4% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength