Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
343
Total Time
1:13:25
Overall Percentile
48.9
Lower is faster
Athlete
Lars Grimstad

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:21 +4.7% 60th 4:28
Run 2 5:29 5:09 +6.2% 65th 5:17
Run 3 5:41 5:26 +4.4% 61th 5:34
Run 4 5:31 5:29 +0.3% 49th 5:38
Run 5 5:38 5:37 +0.1% 49th 5:46
Run 6 5:46 5:30 +4.7% 61th 5:38
Run 7 5:38 5:29 +2.5% 55th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:51 -0.1% 48th 3:53
Sled Push strength 1:35 1:33 +1.5% 54th 1:35
Sled Pull strength 3:04 2:56 +4.3% 60th 3:01
Burpee Broad Jump aerobic 2:35 2:57 -12.8% 25th 3:04
Row aerobic 4:16 4:22 -2.5% 34th 4:25
Farmers Carry strength 1:12 1:30 -20.4% 6th 1:32
Sandbag Lunges strength 3:36 3:22 +6.8% 62th 3:28
Wall Balls strength 3:54 4:18 -9.4% 24th 4:24
Total Running running 38:17 37:26 +2.2% 54th 38:22

How to Read This Analysis