Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.6% | 38th | 5:24 |
| Run 2 | 4:58 | 4:49 | +2.9% | 50th | 5:02 |
| Run 3 | 5:05 | 4:58 | +2.0% | 47th | 5:12 |
| Run 4 | 5:23 | 5:05 | +5.9% | 56th | 5:20 |
| Run 5 | 5:24 | 5:13 | +3.3% | 51th | 5:30 |
| Run 6 | 5:27 | 5:09 | +5.7% | 56th | 5:24 |
| Run 7 | 5:13 | 5:08 | +1.4% | 46th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.5% | 26th | 4:01 |
| Sled Push | strength | 1:46 | 1:39 | +6.4% | 58th | 1:45 |
| Sled Pull | strength | 2:52 | 2:29 | +15.1% | 73th | 2:38 |
| Burpee Broad Jump | aerobic | 3:13 | 2:42 | +18.5% | 68th | 2:56 |
| Row | aerobic | 4:06 | 4:21 | -6.0% | 13th | 4:28 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.0% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:18 | 3:15 | +1.1% | 44th | 3:30 |
| Wall Balls | strength | 3:46 | 4:14 | -11.2% | 14th | 4:28 |
| Total Running | running | 36:38 | 35:21 | +3.6% | 51th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength