Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:09 | +8.5% | 62th | 5:24 |
| Run 2 | 5:08 | 4:49 | +6.4% | 58th | 5:02 |
| Run 3 | 5:15 | 4:58 | +5.4% | 54th | 5:12 |
| Run 4 | 5:26 | 5:05 | +6.9% | 59th | 5:20 |
| Run 5 | 5:29 | 5:13 | +4.9% | 55th | 5:30 |
| Run 6 | 5:18 | 5:09 | +2.8% | 49th | 5:24 |
| Run 7 | 5:17 | 5:08 | +2.7% | 51th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.6% | 58th | 4:01 |
| Sled Push | strength | 1:39 | 1:39 | -0.7% | 42th | 1:45 |
| Sled Pull | strength | 2:04 | 2:29 | -17.1% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 2:33 | 2:42 | -6.1% | 33th | 2:56 |
| Row | aerobic | 4:18 | 4:21 | -1.5% | 34th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.9% | 28th | 1:46 |
| Sandbag Lunges | strength | 3:20 | 3:15 | +2.1% | 47th | 3:30 |
| Wall Balls | strength | 4:03 | 4:14 | -4.5% | 33th | 4:28 |
| Total Running | running | 37:29 | 35:21 | +6.0% | 55th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength