Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:09 | +9.4% | 64th | 5:24 |
| Run 2 | 5:17 | 4:49 | +9.5% | 66th | 5:02 |
| Run 3 | 5:16 | 4:58 | +5.7% | 56th | 5:12 |
| Run 4 | 5:16 | 5:05 | +3.6% | 50th | 5:20 |
| Run 5 | 5:22 | 5:13 | +2.6% | 50th | 5:30 |
| Run 6 | 5:19 | 5:09 | +3.1% | 50th | 5:24 |
| Run 7 | 5:11 | 5:08 | +0.7% | 44th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.1% | 72th | 4:01 |
| Sled Push | strength | 1:33 | 1:39 | -6.7% | 28th | 1:45 |
| Sled Pull | strength | 2:37 | 2:29 | +5.0% | 54th | 2:38 |
| Burpee Broad Jump | aerobic | 2:27 | 2:42 | -9.8% | 27th | 2:56 |
| Row | aerobic | 4:19 | 4:21 | -1.1% | 36th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.0% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:30 | 3:15 | +7.2% | 55th | 3:30 |
| Wall Balls | strength | 4:04 | 4:14 | -4.1% | 34th | 4:28 |
| Total Running | running | 37:20 | 35:22 | +5.6% | 54th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength