Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +9.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:10 | +14.1% | 75th | 5:24 |
| Run 2 | 5:04 | 4:50 | +4.8% | 54th | 5:02 |
| Run 3 | 5:10 | 4:59 | +3.5% | 51th | 5:12 |
| Run 4 | 5:48 | 5:05 | +13.9% | 76th | 5:20 |
| Run 5 | 5:02 | 5:14 | -3.9% | 32th | 5:30 |
| Run 6 | 5:06 | 5:09 | -1.3% | 39th | 5:24 |
| Run 7 | 4:26 | 5:09 | -14.0% | 9th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.6% | 70th | 4:01 |
| Sled Push | strength | 2:06 | 1:39 | +26.2% | 87th | 1:45 |
| Sled Pull | strength | 2:37 | 2:29 | +4.8% | 54th | 2:38 |
| Burpee Broad Jump | aerobic | 2:31 | 2:43 | -7.5% | 32th | 2:56 |
| Row | aerobic | 4:18 | 4:22 | -1.6% | 34th | 4:28 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.8% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:32 | 3:16 | +8.0% | 57th | 3:30 |
| Wall Balls | strength | 3:45 | 4:14 | -11.7% | 12th | 4:28 |
| Total Running | running | 36:30 | 35:25 | +3.0% | 49th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength