Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +9.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:10 | +15.7% | 78th | 5:24 |
| Run 2 | 5:20 | 4:50 | +10.3% | 69th | 5:02 |
| Run 3 | 5:31 | 4:59 | +10.6% | 70th | 5:12 |
| Run 4 | 5:26 | 5:05 | +6.7% | 59th | 5:20 |
| Run 5 | 5:14 | 5:14 | -0.1% | 44th | 5:30 |
| Run 6 | 5:14 | 5:09 | +1.3% | 45th | 5:24 |
| Run 7 | 5:19 | 5:09 | +3.2% | 52th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.6% | 70th | 4:01 |
| Sled Push | strength | 1:34 | 1:39 | -5.9% | 30th | 1:45 |
| Sled Pull | strength | 1:28 | 2:29 | -41.3% | 0th | 2:38 |
| Burpee Broad Jump | aerobic | 3:09 | 2:43 | +15.7% | 66th | 2:56 |
| Row | aerobic | 4:11 | 4:22 | -4.2% | 21th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.8% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:46 | 3:16 | +15.1% | 67th | 3:30 |
| Wall Balls | strength | 3:55 | 4:14 | -7.8% | 24th | 4:28 |
| Total Running | running | 38:03 | 35:25 | +7.4% | 59th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength