Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:10 | -1.1% | 38th | 5:24 |
| Run 2 | 4:35 | 4:50 | -5.2% | 26th | 5:02 |
| Run 3 | 4:41 | 4:59 | -6.2% | 24th | 5:12 |
| Run 4 | 4:37 | 5:05 | -9.4% | 18th | 5:20 |
| Run 5 | 4:49 | 5:14 | -8.1% | 20th | 5:30 |
| Run 6 | 4:47 | 5:09 | -7.4% | 22th | 5:24 |
| Run 7 | 4:50 | 5:09 | -6.2% | 26th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:57 | -3.0% | 24th | 4:01 |
| Sled Push | strength | 1:35 | 1:39 | -4.9% | 32th | 1:45 |
| Sled Pull | strength | 2:04 | 2:29 | -17.3% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 3:16 | 2:43 | +20.0% | 70th | 2:56 |
| Row | aerobic | 4:33 | 4:22 | +4.2% | 64th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.1% | 28th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 3:16 | -1.7% | 40th | 3:30 |
| Wall Balls | strength | 4:09 | 4:14 | -2.3% | 40th | 4:28 |
| Total Running | running | 33:26 | 35:25 | -5.6% | 26th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength