Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:21 | +8.8% | 69th | 4:28 |
| Run 2 | 5:20 | 5:10 | +3.2% | 59th | 5:17 |
| Run 3 | 5:56 | 5:26 | +8.9% | 71th | 5:34 |
| Run 4 | 5:57 | 5:30 | +8.1% | 68th | 5:38 |
| Run 5 | 5:58 | 5:38 | +5.9% | 64th | 5:46 |
| Run 6 | 5:55 | 5:30 | +7.3% | 67th | 5:38 |
| Run 7 | 5:54 | 5:30 | +7.2% | 68th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:51 | -3.2% | 28th | 3:53 |
| Sled Push | strength | 1:07 | 1:33 | -28.5% | 1th | 1:35 |
| Sled Pull | strength | 2:25 | 2:56 | -17.9% | 11th | 3:01 |
| Burpee Broad Jump | aerobic | 3:23 | 2:58 | +14.0% | 72th | 3:04 |
| Row | aerobic | 4:14 | 4:22 | -3.3% | 30th | 4:25 |
| Farmers Carry | strength | 1:12 | 1:30 | -20.4% | 6th | 1:32 |
| Sandbag Lunges | strength | 2:28 | 3:22 | -26.9% | 3th | 3:28 |
| Wall Balls | strength | 4:44 | 4:18 | +9.9% | 74th | 4:24 |
| Total Running | running | 39:45 | 37:28 | +6.1% | 64th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength