Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
344
Total Time
1:13:29
Overall Percentile
49.0
Lower is faster

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:21 +8.8% 69th 4:28
Run 2 5:20 5:10 +3.2% 59th 5:17
Run 3 5:56 5:26 +8.9% 71th 5:34
Run 4 5:57 5:30 +8.1% 68th 5:38
Run 5 5:58 5:38 +5.9% 64th 5:46
Run 6 5:55 5:30 +7.3% 67th 5:38
Run 7 5:54 5:30 +7.2% 68th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:51 -3.2% 28th 3:53
Sled Push strength 1:07 1:33 -28.5% 1th 1:35
Sled Pull strength 2:25 2:56 -17.9% 11th 3:01
Burpee Broad Jump aerobic 3:23 2:58 +14.0% 72th 3:04
Row aerobic 4:14 4:22 -3.3% 30th 4:25
Farmers Carry strength 1:12 1:30 -20.4% 6th 1:32
Sandbag Lunges strength 2:28 3:22 -26.9% 3th 3:28
Wall Balls strength 4:44 4:18 +9.9% 74th 4:24
Total Running running 39:45 37:28 +6.1% 64th 38:22

How to Read This Analysis