Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +9.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:10 | +11.7% | 69th | 5:24 |
| Run 2 | 5:22 | 4:50 | +10.9% | 71th | 5:02 |
| Run 3 | 5:06 | 4:59 | +2.1% | 48th | 5:12 |
| Run 4 | 4:59 | 5:05 | -2.3% | 37th | 5:20 |
| Run 5 | 5:17 | 5:14 | +0.7% | 46th | 5:30 |
| Run 6 | 5:12 | 5:10 | +0.5% | 44th | 5:24 |
| Run 7 | 5:06 | 5:09 | -1.2% | 40th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:57 | +7.5% | 82th | 4:01 |
| Sled Push | strength | 1:22 | 1:40 | -18.0% | 7th | 1:45 |
| Sled Pull | strength | 2:35 | 2:30 | +3.3% | 50th | 2:38 |
| Burpee Broad Jump | aerobic | 2:37 | 2:43 | -4.1% | 37th | 2:56 |
| Row | aerobic | 4:22 | 4:22 | -0.1% | 43th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.3% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 3:16 | -4.5% | 36th | 3:30 |
| Wall Balls | strength | 4:49 | 4:15 | +13.2% | 74th | 4:28 |
| Total Running | running | 36:49 | 35:28 | +3.8% | 52th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength