Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Ingber
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:10 | +3.7% | 49th | 5:24 |
| Run 2 | 5:15 | 4:50 | +8.5% | 64th | 5:02 |
| Run 3 | 5:04 | 4:59 | +1.4% | 46th | 5:12 |
| Run 4 | 5:23 | 5:05 | +5.6% | 56th | 5:20 |
| Run 5 | 5:30 | 5:14 | +4.8% | 56th | 5:30 |
| Run 6 | 4:50 | 5:10 | -6.6% | 25th | 5:24 |
| Run 7 | 5:01 | 5:09 | -2.8% | 36th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +5.0% | 72th | 4:01 |
| Sled Push | strength | 2:01 | 1:40 | +21.0% | 82th | 1:45 |
| Sled Pull | strength | 2:43 | 2:30 | +8.6% | 62th | 2:38 |
| Burpee Broad Jump | aerobic | 2:57 | 2:43 | +8.1% | 55th | 2:56 |
| Row | aerobic | 4:21 | 4:22 | -0.5% | 42th | 4:28 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.5% | 63th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 3:16 | +6.2% | 55th | 3:30 |
| Wall Balls | strength | 3:37 | 4:15 | -15.0% | 6th | 4:28 |
| Total Running | running | 36:25 | 35:28 | +2.7% | 49th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength