Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:11 | +11.2% | 69th | 5:24 |
| Run 2 | 5:03 | 4:50 | +4.2% | 54th | 5:02 |
| Run 3 | 5:02 | 5:00 | +0.6% | 45th | 5:12 |
| Run 4 | 5:09 | 5:06 | +0.8% | 46th | 5:20 |
| Run 5 | 5:10 | 5:15 | -1.7% | 40th | 5:30 |
| Run 6 | 5:08 | 5:10 | -0.9% | 41th | 5:24 |
| Run 7 | 5:17 | 5:10 | +2.2% | 51th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:57 | +7.4% | 82th | 4:01 |
| Sled Push | strength | 1:41 | 1:40 | +0.8% | 47th | 1:45 |
| Sled Pull | strength | 2:57 | 2:30 | +17.7% | 77th | 2:38 |
| Burpee Broad Jump | aerobic | 2:28 | 2:44 | -9.8% | 28th | 2:56 |
| Row | aerobic | 4:35 | 4:22 | +4.8% | 66th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.5% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:34 | 3:17 | +8.5% | 59th | 3:30 |
| Wall Balls | strength | 4:25 | 4:15 | +3.7% | 56th | 4:28 |
| Total Running | running | 36:35 | 35:31 | +3.0% | 50th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength