Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:11 | +3.8% | 51th | 5:24 |
| Run 2 | 4:42 | 4:50 | -3.0% | 33th | 5:02 |
| Run 3 | 4:51 | 5:00 | -3.1% | 34th | 5:12 |
| Run 4 | 5:16 | 5:06 | +3.1% | 50th | 5:20 |
| Run 5 | 5:49 | 5:15 | +10.7% | 70th | 5:30 |
| Run 6 | 6:39 | 5:10 | +28.3% | 93th | 5:24 |
| Run 7 | 5:40 | 5:10 | +9.6% | 67th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:57 | -6.9% | 6th | 4:01 |
| Sled Push | strength | 1:34 | 1:40 | -6.2% | 30th | 1:45 |
| Sled Pull | strength | 1:52 | 2:30 | -25.5% | 2th | 2:38 |
| Burpee Broad Jump | aerobic | 2:10 | 2:44 | -20.8% | 14th | 2:56 |
| Row | aerobic | 4:04 | 4:22 | -7.0% | 10th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.5% | 43th | 1:46 |
| Sandbag Lunges | strength | 2:41 | 3:17 | -18.4% | 12th | 3:30 |
| Wall Balls | strength | 4:50 | 4:15 | +13.4% | 75th | 4:28 |
| Total Running | running | 38:20 | 35:32 | +7.9% | 62th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength