Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justin Efap
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:11 | -5.6% | 26th | 5:24 |
| Run 2 | 4:38 | 4:51 | -4.5% | 29th | 5:02 |
| Run 3 | 4:43 | 5:00 | -5.8% | 26th | 5:12 |
| Run 4 | 5:07 | 5:06 | +0.1% | 44th | 5:20 |
| Run 5 | 5:09 | 5:15 | -2.1% | 39th | 5:30 |
| Run 6 | 5:12 | 5:11 | +0.3% | 44th | 5:24 |
| Run 7 | 4:46 | 5:10 | -7.9% | 22th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:57 | -6.1% | 9th | 4:01 |
| Sled Push | strength | 2:22 | 1:40 | +41.5% | 96th | 1:45 |
| Sled Pull | strength | 2:44 | 2:30 | +8.9% | 63th | 2:38 |
| Burpee Broad Jump | aerobic | 3:25 | 2:44 | +24.6% | 78th | 2:56 |
| Row | aerobic | 4:23 | 4:22 | +0.1% | 45th | 4:28 |
| Farmers Carry | strength | 2:05 | 1:41 | +23.0% | 85th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 3:17 | +5.8% | 55th | 3:30 |
| Wall Balls | strength | 4:19 | 4:15 | +1.2% | 50th | 4:28 |
| Total Running | running | 34:29 | 35:34 | -3.1% | 34th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength