Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:11 | -7.0% | 23th | 5:24 |
| Run 2 | 4:25 | 4:51 | -9.0% | 17th | 5:02 |
| Run 3 | 4:46 | 5:00 | -4.9% | 29th | 5:12 |
| Run 4 | 4:47 | 5:07 | -6.5% | 26th | 5:20 |
| Run 5 | 4:55 | 5:15 | -6.6% | 26th | 5:30 |
| Run 6 | 4:54 | 5:11 | -5.6% | 28th | 5:24 |
| Run 7 | 4:49 | 5:10 | -7.0% | 25th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 81.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.5% | 35th | 4:01 |
| Sled Push | strength | 3:02 | 1:40 | +81.2% | 100th | 1:45 |
| Sled Pull | strength | 2:45 | 2:30 | +9.4% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 4:01 | 2:44 | +46.3% | 92th | 2:56 |
| Row | aerobic | 4:14 | 4:22 | -3.3% | 26th | 4:28 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.0% | 77th | 1:46 |
| Sandbag Lunges | strength | 4:14 | 3:17 | +28.4% | 83th | 3:30 |
| Wall Balls | strength | 4:24 | 4:16 | +3.0% | 55th | 4:28 |
| Total Running | running | 33:26 | 35:36 | -6.1% | 26th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength