Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:18 | -2.3% | 4th | 5:24 |
| Run 2 | 3:59 | 4:02 | -1.3% | 3th | 5:02 |
| Run 3 | 4:16 | 4:08 | +2.9% | 7th | 5:12 |
| Run 4 | 4:16 | 4:10 | +2.2% | 6th | 5:20 |
| Run 5 | 4:27 | 4:14 | +5.1% | 7th | 5:30 |
| Run 6 | 4:25 | 4:13 | +4.7% | 8th | 5:24 |
| Run 7 | 4:28 | 4:09 | +7.4% | 11th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:38 | +0.5% | 5th | 4:01 |
| Sled Push | strength | 1:34 | 1:18 | +19.6% | 30th | 1:45 |
| Sled Pull | strength | 2:04 | 1:55 | +7.4% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 2:08 | 1:52 | +13.4% | 11th | 2:56 |
| Row | aerobic | 4:04 | 3:56 | +3.0% | 10th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:21 | +12.1% | 20th | 1:46 |
| Sandbag Lunges | strength | 2:34 | 2:22 | +7.9% | 8th | 3:30 |
| Wall Balls | strength | 3:33 | 3:24 | +4.0% | 4th | 4:28 |
| Total Running | running | 30:03 | 28:44 | +4.5% | 8th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength