Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:22 | -2.8% | 42th | 4:28 |
| Run 2 | 5:35 | 5:10 | +7.9% | 68th | 5:17 |
| Run 3 | 5:58 | 5:27 | +9.4% | 72th | 5:34 |
| Run 4 | 6:07 | 5:30 | +11.0% | 74th | 5:38 |
| Run 5 | 5:53 | 5:38 | +4.3% | 60th | 5:46 |
| Run 6 | 5:54 | 5:31 | +6.8% | 66th | 5:38 |
| Run 7 | 6:04 | 5:30 | +10.1% | 74th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:51 | -5.4% | 15th | 3:53 |
| Sled Push | strength | 1:25 | 1:33 | -9.4% | 25th | 1:35 |
| Sled Pull | strength | 2:22 | 2:56 | -19.7% | 9th | 3:01 |
| Burpee Broad Jump | aerobic | 3:03 | 2:58 | +2.6% | 55th | 3:04 |
| Row | aerobic | 4:14 | 4:22 | -3.4% | 30th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:30 | -15.0% | 12th | 1:32 |
| Sandbag Lunges | strength | 3:15 | 3:22 | -3.9% | 41th | 3:28 |
| Wall Balls | strength | 4:08 | 4:18 | -4.2% | 40th | 4:24 |
| Total Running | running | 39:46 | 37:31 | +6.0% | 64th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength