Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +8.3%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:12 | +9.9% | 67th | 5:24 |
| Run 2 | 5:07 | 4:51 | +5.2% | 57th | 5:02 |
| Run 3 | 5:10 | 5:01 | +2.9% | 51th | 5:12 |
| Run 4 | 4:59 | 5:07 | -2.8% | 37th | 5:20 |
| Run 5 | 4:57 | 5:16 | -6.1% | 27th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 82.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:57 | -3.2% | 24th | 4:01 |
| Sled Push | strength | 3:04 | 1:40 | +82.9% | 100th | 1:45 |
| Sled Pull | strength | 3:03 | 2:31 | +21.1% | 81th | 2:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:45 | -1.3% | 43th | 2:56 |
| Row | aerobic | 4:20 | 4:22 | -1.1% | 39th | 4:28 |
| Farmers Carry | strength | 1:07 | 1:41 | -34.2% | 0th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 3:18 | +21.5% | 78th | 3:30 |
| Wall Balls | strength | 4:21 | 4:16 | +1.7% | 52th | 4:28 |
| Total Running | running | 25:56 | 35:39 | -27.3% | 1th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength