Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:12 | -4.5% | 30th | 5:24 |
| Run 2 | 4:45 | 4:51 | -2.3% | 36th | 5:02 |
| Run 3 | 5:04 | 5:01 | +0.9% | 46th | 5:12 |
| Run 4 | 4:52 | 5:07 | -5.1% | 29th | 5:20 |
| Run 5 | 5:24 | 5:16 | +2.4% | 51th | 5:30 |
| Run 6 | 5:02 | 5:12 | -3.2% | 35th | 5:24 |
| Run 7 | 5:10 | 5:11 | -0.5% | 44th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:57 | +11.5% | 92th | 4:01 |
| Sled Push | strength | 1:28 | 1:40 | -12.6% | 16th | 1:45 |
| Sled Pull | strength | 2:50 | 2:31 | +12.5% | 71th | 2:38 |
| Burpee Broad Jump | aerobic | 3:17 | 2:45 | +19.2% | 71th | 2:56 |
| Row | aerobic | 4:52 | 4:23 | +11.0% | 86th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.9% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:51 | 3:18 | +16.4% | 71th | 3:30 |
| Wall Balls | strength | 4:38 | 4:16 | +8.3% | 66th | 4:28 |
| Total Running | running | 35:15 | 35:40 | -1.2% | 39th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength