Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:12 | +7.1% | 61th | 5:24 |
| Run 2 | 4:44 | 4:52 | -2.8% | 35th | 5:02 |
| Run 3 | 4:49 | 5:01 | -4.2% | 32th | 5:12 |
| Run 4 | 4:54 | 5:08 | -4.6% | 32th | 5:20 |
| Run 5 | 4:59 | 5:17 | -5.7% | 29th | 5:30 |
| Run 6 | 5:07 | 5:12 | -1.8% | 39th | 5:24 |
| Run 7 | 5:13 | 5:11 | +0.3% | 46th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +0.9% | 50th | 4:01 |
| Sled Push | strength | 1:41 | 1:40 | +0.1% | 47th | 1:45 |
| Sled Pull | strength | 2:38 | 2:31 | +4.3% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 3:34 | 2:45 | +29.1% | 82th | 2:56 |
| Row | aerobic | 4:20 | 4:23 | -1.2% | 39th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.6% | 69th | 1:46 |
| Sandbag Lunges | strength | 4:34 | 3:18 | +37.8% | 90th | 3:30 |
| Wall Balls | strength | 4:00 | 4:17 | -6.7% | 29th | 4:28 |
| Total Running | running | 35:21 | 35:44 | -1.1% | 40th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength