Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:12 | +5.2% | 56th | 5:24 |
| Run 2 | 4:49 | 4:52 | -1.1% | 40th | 5:02 |
| Run 3 | 5:29 | 5:01 | +9.0% | 67th | 5:12 |
| Run 4 | 5:16 | 5:08 | +2.5% | 50th | 5:20 |
| Run 5 | 5:34 | 5:17 | +5.3% | 59th | 5:30 |
| Run 6 | 5:40 | 5:12 | +8.8% | 67th | 5:24 |
| Run 7 | 5:18 | 5:12 | +1.9% | 52th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:57 | -5.0% | 16th | 4:01 |
| Sled Push | strength | 1:33 | 1:40 | -7.8% | 28th | 1:45 |
| Sled Pull | strength | 2:39 | 2:31 | +5.0% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 2:17 | 2:45 | -17.4% | 18th | 2:56 |
| Row | aerobic | 4:22 | 4:23 | -0.5% | 43th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:42 | -9.9% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 3:18 | +2.0% | 49th | 3:30 |
| Wall Balls | strength | 4:36 | 4:17 | +7.3% | 65th | 4:28 |
| Total Running | running | 37:35 | 35:44 | +5.1% | 56th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength